Anxious & scared - help I am drowning in this hostile world
Do you feel a constant anxiousness in your space? No matter how much you try to keep yourself on an even keel it feels like your world is falling apart and you don't seem to be able to do anything about it. You are feeling raw, vulnerable and at the merrit of your environment. You don't seem to know yourself anymore. And this is scary.
One thing that seems to be happening so very often at the moment is: You have interactions with people and you the experience seems to be that you don't matter or you are being used to get ahead.
As soon as you discover it, you experience a spiral of emotions such as hurt, helplessness, emptyness and frustration. This can trigger an emotional roller coaster which by itself drains all your energy from you. Actually you might have noticed already it is the emotional roller coaster that is robbing you of your energy rather than the incident by itself that just happened.
Why is this happening to me?
It is not just happening to you, in fact, most of it might not have anything to do with you. You are experiencing the bad day of somebody else and in truth most likely they experienced a terrible day of someone else, it is a ripple on effect. It can stop with you when you become aware of this pattern.
Wow, what can I do?
Why do I say that? Because in that simple fact - if you are aware enough to recognise it - lies the answer and the power to hold your energy. No fight necessary, no efforting, no forcefully trying to change anything at all.
I am not even suggesting to fight against your "negative" energies trying to turn them around. Acceptance is the key to change. Change will happen all by itself and you will be the witness to a process that happens naturally, which is so beautifully amazing and most of all gives you your senority and joy in your life back.
Do I talk about magical energy or potions? No, I don't. As a matter of fact, all you need you already have within you. However, one caveat, it does need a little courage to walk this path.